One-on-One Personal Training
Personalized workout sessions tailored to the client’s fitness goals. This service includes:
- Customized workout programs
- Technique correction and injury prevention
- Progress tracking and regular fitness assessments
- Motivation and accountability
Small Group Training
Training for small groups (2-4 people) with similar fitness goals. This service is ideal for friends, family members, or couples looking to work out together. Benefits include:
- More affordable than one-on-one training
- A fun and supportive environment
- Personalized attention while working out with a group
Online Coaching / Virtual Training
Remote coaching services designed for clients who prefer to work out from home or are located in different areas. This can include:
- Custom workout plans delivered via an app or email
- Regular video check-ins and progress updates
- Ongoing support and communication through messaging
Nutrition Coaching
Helping clients achieve their fitness goals by pairing their training with proper nutrition. Services include:
- Customized meal plans based on goals and dietary preferences
- Guidance on macronutrients, portion sizes, and healthy eating habits
- Regular check-ins to adjust the plan based on progress
Functional Training
Helping clients improve their everyday movement and performance. This includes exercises that:
- Enhance balance, stability, and coordination
- Strengthen core muscles
- Improve flexibility and mobility